The page explains "glimmers" as small moments of well-being that help regulate the nervous system and foster connection. It offers practices to notice, appreciate, and share these positive cues, promoting physical and psychological health. This is helpful for nurturing resilience and emotional harmony by attuning to the subtle beauty of positive experiences that often go unnoticed.

We don't make recommendations without the evidence to back it. That's why the Daily Glimmers Gratitude Journal has a page just for references to learn more! 

This study explored how online journaling focused on positive thoughts can help people with anxiety and medical conditions feel better emotionally and physically. Results showed that participants who did this journaling felt less distressed, less anxious, and more resilient compared to those who received usual care, suggesting it could be a helpful, easy-to-access mental health tool.

Erena DiGonis, a complex trauma therapist and advocate, shares her experience and knowledge as it relates to glimmers. She uses this glimmer practice both for her own benefit and for the benefit of her clients!

While we are BIG fans of glimmers, we make sure to consider differing viewpoints and conflicting research. This article highlights the lack of scientific evidence supporting the Polyvagal Theory and glimmers' effectiveness, but acknowledges the potential psychological benefits of glimmers as a positive perspective shift.

A brief online gratitude writing exercise reduced stress and negative emotions more than other methods during COVID-19.

Gratitude interventions significantly boost mental well-being and reduce depression and anxiety.

​Gratitude journaling is a simple yet effective practice that enhances well-being by fostering a positive mindset and helping individuals find meaningful moments, even during challenging times.​