Glimmers & Gratitude Workshops
Discover the Power of Glimmers & Gratitude
Join us for an uplifting and reflective workshop that will guide you in noticing and celebrating the small moments ("glimmers") that bring joy, peace, and connection into your life.
Glimmers for Two: A Mother-Daughter Mother's Day Workshop
Saturday, May 9th 12pm-1pm
Frequency Wellness
34 Elton St.
Rochester, NY 14607
Class Description:
Celebrate connection, presence, and the small moments that matter most in this special mother–daughter gratitude journaling workshop hosted at Frequency Wellness Space. Designed for mothers and daughters to slow down together, this gentle and meaningful experience invites you to explore gratitude journaling and the concept of glimmers—those tiny sparks of joy, comfort, and connection that often go unnoticed in everyday life.
During the workshop, you’ll learn what gratitude journaling is, how focusing on glimmers can support emotional well-being, and why capturing these moments on paper can strengthen mindfulness, resilience, and your bond with one another. With guided prompts, shared reflection, and quiet writing time, this class offers a heartfelt way to honor Mother’s Day beyond traditional gifts—by creating shared memories and meaningful conversations.
This workshop is welcoming to all levels of journaling experience and is designed to feel supportive, relaxed, and nourishing.
Accessibility note: Frequency Wellness Space is accessible via a freight elevator. If you or your daughter require elevator access, please email me in advance so I can operate it for you upon arrival.
Come as you are, leave with full hearts, and take home tools you can continue using long after Mother’s Day has passed.
Workshops Include:
Education
Learn about what "glimmers" are, how to recognize them, and build a glimmer practice that you lov
Evidence
Learn about the science behind glimmers, and the research supporting gratitude journaling.
Cultivation
Cultivate ways to share glimmers and notice them more often, which results in compounding effects on happiness.
Implementation
Gain skills for being more mindful and present in everyday life to improve joy and gratitude.
Takeaways
Participants leave our workshops with a sample copy of the Daily Glimmers Gratitude Journal to try out a gratitude practice using the strategies they learned. Opportunity to purchase copies of the full Daily Glimmers Gratitude Journal is also available.
Who We Work With:
- Nonprofit Organizations
- School Districts
- Corporate Wellness Programs
- Church Communities
- Individuals
- Private Groups
Come as you are. Leave inspired.
This workshop is for anyone seeking more presence, connection, and joy in daily life.
Whether you’re new to journaling or already on a self-care journey, this space is for you.